A popular alternative to drugs and folk remedies is penis stretching. By doing simple exercises at home, many men expect to increase the size of their dignity without expensive means. In this case, you need to be patient and practice various techniques regularly.
Are there any results from penile stretching?
Most men doubt that penis enlargement by stretching is an effective method. In the literal sense of the word, it is impossible to change the size of the penis, of course. Trying to stretch the penis with your hands can only seriously injure it. To achieve an effective increase in results, it is necessary to do special exercises using certain devices. This will conditionally stretch the penis.
Specially developed techniques allow you to affect the penile support ligament, increase its ability to stretch. In the process, the blood flow to the reproductive system increases, the elasticity of the blood vessel walls normalizes and the microcirculation improves. Regular exercise also contributes to the active division and regeneration of cells. The combination of all these processes leads to an increase in penis size.
Penis enlargement by hanging a load
This technique can be very dangerous if done incorrectly. Whether the penis stretching at home will be effective depends on how carefully and correctly the preparatory measures were performed.
Education
Before you start enlarging your penis by stretching, you need to prepare the instrument. This is an important stage, without which you can not start any training. Such manipulations are necessary for:
- improving blood flow to the pelvic area and its organs.
- reducing the risk of injury;
- normalization of blood pressure in the body.
- reduce post-exercise pain.
The most important thing in preparation is the thermal effect. To do this, take a warm bath and / or massage your penis.
Water procedures
When exposed to hot water, heat receptors begin to expand under the skin.
Hot water helps to completely relax the muscles of the body, activates blood circulation. The preparation is as follows:
- fill the bathroom with water at a comfortable temperature, but not higher than 40 ° C.
- dive to the middle and stay in the water for 5-7 minutes.
If you can not bathe, you can also use the shower. To do this, water the pelvic area of the body with warm water also for 5-7 minutes. After that, the new instrument is wiped with a towel, a lubricating cream is applied.
Massage
To perform massage procedures, it is necessary to wet a small towel with warm water, then squeeze it and wrap it around the penis. The head must remain open. The instrument is rubbed lightly with this towel for about 5 minutes. After removing the towel. After a break of 2-3 minutes, repeat the procedure 3 times. Do not increase / decrease the massage time.
Suspension plan
There are many plans for hanging loads on the genitals and a man must independently choose the best for himself. You can pay attention to the following option:
- It is necessary to pull the foreskin, which is located at the base, and then wrap the shaft of the penis with an elastic bandage (a bandage 2 cm wide is enough). In the process of wrapping a limb with a bandage, you will need to pinch the head to stimulate blood flow from it.
- They take a special cord, which at one end is fastened to an elastic bandage using special hooks. A load is tied to the other end. First you need to attach the load to the cable and leave it on the floor. Once the cord is hooked to the phallus hooks, you need to take the weight in your hands.
- Now you need to release the load slowly. It is important to monitor your senses in the pelvic area. In no case should there be pain and obvious discomfort. If such sensations occur, then you need to rest on the sexual organ.
- Start with 1 minute a day. Gradually increase the loading time of the load, but it should not exceed 10 minutes.
After completing the stretching of the penis, a relaxing massage should be done. The movements must be light and precise, in no case intense.
Training characteristics
As this method is not completely safe, you should pay attention to the following features:
- The initial mass of the weight must not exceed 200 g. It can be increased only after 3 weeks of regular exercise by another 200 g. The maximum weight of the suspended load can be 3 kg, but not more.
- Suspension is strictly forbidden if the penis is in an upright position. This is traumatic and will have no effect. Training should be stopped if you feel pain.
- During the process of exercising to enlarge the penis by stretching, the skin of the penis may darken. This is normal. The skin color will be restored after the completion of the procedures.
- In the process of lessons, you can not move (walk around the room), because then the load on the foreskin increases. It is also important that the weight distribution is uniform.
Popular penis stretches
What Are The Most Popular Penis Stretching Exercises? You can pay special attention to the following.
Power Pull
Perform according to the following principle:
- The penis is taken with the fingers from the head and pulled away from you. It is necessary to stay in this position for 5-6 seconds.
- After that you have to pull the genitals to the right and stay. Repeat the same on the left side.
- By the same token, the penis is pulled up and down.
The organ should be pulled until a slight sensation of pain appears, but a feeling of obvious discomfort should not be allowed. The penis should be at rest.
Extension
The device consists of a base (placed on the axis of the penis), stretch rods and a loop (it is attached under the head of the penis). The maximum usage time recommended by the manufacturer is 1 year.
The bottom line is that the instrument is stretched gradually, depending on how the rods of the device lengthen. To stretch the penis, the manufacturers recommend starting courses with a length slightly shorter than the length of the penis itself, so that the body can "get used" to the extension. This parameter does not change for the first 1-2 months. Only after this time should the bar parameters be changed.
V-stretch
Pulling the penis in this way exerts a relatively greater pressure, affecting the tissues than simply pulling along the axis. The training can be done only when the penis is in a completely relaxed state.
It is necessary to hold the head of the penis with your fingers, to pull the foreskin away from you and down. With the second hand, starting from the base, it is necessary to make pushing movements from the inside of the penis, moving towards the head. Repeat 10 times.
At the same time, the head should be held firmly and if you feel sharp pain in it, then it is necessary to press it a little with your fingers so that blood begins to flow under the penis.
Advanced penile dilation
Shortly after the start of the course, men look for new, more effective training options. Several advanced methods are known. The three most important practices are described below.
rooster is sitting
This penis stretching technique is applied to both traction and vascular. The algorithm for its implementation is the following:
- Prepare a chair with a flat seat, cover it with a clean towel. Stand with your back to him. With your hands, pull the penis (it should be in complete rest) back, behind the buttocks. The testicles should be distributed along the sides of the trunk.
- Holding the penis with your hand, slowly lower yourself into a chair. You can not immediately sit on the instrument with all your weight. You need to sit down gradually, paying attention to your own emotions.
The initial execution time is 3-5 minutes. At an advanced level, it is necessary to perform 2-5 approaches and increase the time to 15 minutes. After each approach, the penis should be gently rubbed and massaged.
Reverse push
This exercise is similar to the previous one, but the technique is slightly different:
- Body position: standing, feet shoulder-width apart, penis at full rest.
- The limb should be grasped with a handle under the head and pulled back, from the buttocks and up. The traction force must be increased gradually.
The arms with this exercise should be behind the legs, below the buttocks. It is necessary to do from 3 to 7 approaches. The stretching time of the penis gradually increases from 5 to 15 minutes.
Rope
This exercise is quite traumatic. It should only be performed after the member has warmed up well. The technique is as follows:
- You should only train in full rest. With your right hand, take the penis under the head with a "ring" handle and turn it 1, 5-2 turns, depending on personal training. At the same time, pull the member slightly forward.
- With your left hand, you should grasp the trunk approximately in the middle and gradually guide the handle to the base, turning the instrument in the opposite direction.
- Holding the penis in this way between two handles, it must be carefully stretched in different directions. Skin fractures should be avoided.
Be careful and cautious! This is a very traumatic and painful exercise! Depending on the level of personal training, 2-5 approaches should be made, holding the member in the "rope" position for 1 to 5 minutes.
Other useful exercises
There are other popular penis enlargement exercises that differ in the technique of execution and the way they affect the tissues of the penis. These include the following:
- Jelqing, or stretching of the penis. Such training is performed on an organ in an upright position. The fingers press the barrel into a tight ring and move it to the head. On average, the procedure takes about 5 minutes, you should stop when there is a feeling of impending ejaculation.
- Bending. The penis should be 50 percent erect. Bend it slowly and carefully in different directions. There should be no pain during the procedure.
- Kegel exercises. This is a muscle exercise that can be performed at any convenient time. It consists in the fact that you need to stretch and relax the perineal muscles. To understand how it works, you need to hold the jet during the urination process. The time to complete an approach is 5 minutes. The number of approaches - depending on the level of education.
- Tightening. For such a workout, you will need a special device. It is performed when the member has reached a full erection. The essence of the tightening is that you have to pinch the erect penis to the base for a few minutes. This method is effective only in combination with other exercises.
- "Bell". To perform this practice, it is necessary to achieve a full erection. Starting position: legs shoulder-width apart, perineal muscles stretched. In this situation, you need to make pendulum movements of the pelvis. In the initial stage of penile stretching in this way, the duration of the course should be a few minutes.